A 12-week men's group experience for retired athletes to get you back into your true nature as a man & into your Wheelhouse.




Fellas! ๐Ÿ’ช๐Ÿฝ Were you an elite athlete?


OK, now for some real questions...


I want you to be honest.
  • Are you not feeling quite like yourself?
  • Are you looking for accountability?
  • Feeling confused about your mental health?
  • Do you find yourself being emotionally reactive?
  • Do you wish you had a team of brothers again?
I’ve developed a formula for getting you back into your true nature. Back into complete control. Back into your Wheelhouse.


Men from around the country join my programs because they:

  • have felt alone & unaccounted for
  • want to feel "world class" again
  • feel tired & burnt out
  • want to pave their own path
  • know they’re made for more
I use the World Class Method, which is built for men like you that thrive best under intense levels of feedback, discipline, training, and accountability to doing and being your best, 100% of the time.



  • created mental clarity & confidence
  • created lasting connections & friends (in and out of the group)
  • created their own measuring stick for success
  • cultivated their true purpose
  • magnetized their dream relationships
    created real, deep brotherhood
  • become emotionally intelligent & attuned
  • created that "world class" feeling again

This Method is now being offered in WHEELHOUSE - my 12-week journey for Retired (or Retiring) Elite Athletes.



  • 12 Weekly Group Huddles per month. These are men’s group calls led by Q and expert facilitators with hot seat coaching and deep dives
  • Weekly Online Modules, with over 50 videos & downloadable resources, where you'll learn new tools + frameworks for emotional resilience & break through subconscious blocks
  • ONE Group of empowered men to learn and grow with, held tight by an accountability system for consistent feedback.
  • Membership access all World Class Method™๏ธ resources + bonuses
  • A warrior in your corner, committed to backing you up in being your own man, and being back in your true nature.




Session 1: Tapping Into Your REAL Why

Session 2: The History & Depth of Manhood

Session 3: Real Muscle: Empathy & Psychosomatics

Session 4: Take Ownership & Be Your Own Coach

Session 5: Uncover Your Hidden Obstacles

Session 6: Light Up Your Life’e Score Board

Session 7: Write Your Playbook For Success

Session 8: Meaningful Change via Systems & Accountability

Session 9: Find Balance As A Man

Session 10: Talk Taboo’s: Money, Sex, Power

Session 11: Strengthened Backbone & Masculine Excellence

Session 12: More Than An Athlete, Step Up As A Masculine Leader



Group Sessions (we call them “Huddles”) take place over Zoom in the evenings for 90 minutes.

Huddle times will be based on group availability, Sundays 3:00-4:30pm PST and/or Wednesdays 5:00-6:30pm PST

Cohort members are expected to complete about an hour of lesson integration between each session through our guided library of exclusive WHEELHOUSE videos, breakthrough worksheets, and embodiment exercises to build momentum throughout the program.




  • You are a retired athlete balancing the stress of the real world & your own expectations.

  • You know you are meant for far more than your athletic career.
  • You are prepared to honestly examine all facets of your life, attitudes, and behaviors.

  • You have prior experience in personal growth, or feel a strong pull to dive in head first.

  • You are committed to being the most authentic version of yourself. Let go of all of the titles & achievements.

  • You’re willing to play all out in life outside fo sport.

  • You are willing to show up for other men in mutual support

  • You’re willing to put yourself first in order of priority and take care of yourself.

  • You want to win in ALL arenas of life.

  • You're committed to being a World Class Man, a leader among men. 



Q. Williams is the Founder of World Class and a retired NCAA BIG TEN dual-sport athlete with a Master's in Sports Management.

He founded the World Class Method™๏ธ out of a need to address the mental health and concussion crisis facing current and former athletes. 



- retired Big Ten football player -

I’m finally using the things I’m good at to benefit myself on multiple levels. I feel leveled-up.

I loved connecting with other men and feeling a sense of community rooted in something deeper. 


- retired hockey player -

I wanted to find my direction in life after hockey and get back the mindset I used to have.

If you’re stuck this may be the best decision that you can make.


- retired college football player -

I'd recommend it to anybody who feels comfortable and deep down knows they want something more.

 It's a no brainer, it'll be well worth it.


(limited time discount)

Self-Guided Course


(original price $449)

  • 3+ hours of expert course material
  • Private WhatsApp Group Chat
  • Downloadable Wheelhouse Playbook (PDF)
  • Guided audio & video course materials
  • Exclusive mindset assignments & integration exercises

Group-Guided Course


(original price $2,449)

  • 3+ hours of expert course material
  • Private WhatsApp Group Chat
  • Downloadable Wheelhouse Playbook (PDF)
  • Guided audio & video course materials
  • Exclusive mindset assignments & integration exercises
  • 12 Weekly 90-minute Huddles via Zoom
  • Two Private 90-minute 1:1 Coaching Sessions with Head Coach, Q. Williams
  • LIVE group meditation, breathwork, & movement practices. 
  • Guest Experts in fields of habit formation, holistic health, & trauma resolution.
  • Hot Seat Coaching every week from Q in a safe & judgement-free space.
  • A community of like-minded DAWGS who are getting after it in life after sports.

Benefitting Charity: